Gymnasticbodies

The Ring Half L-Sit is a ring progression that utilizes the athlete's existent top support while building hip flexor and core strength for the additional L-sit. 

Mobility For Desk Workers: Table Rocks - GymFit TV By GymnasticBodies

GymnasticBodies.com - Life won't wait, it's up to you. #christophersommer # gymnasticbodies #GST Begin with the right system: www.gymnasticbodies.com/shop/foundation-series/gb-starter-pack-online-courses/

Gymnasticbodies

Building the Gymnastic Body: The Science of Gymnastics Strength Training by Christopher Sommer (2008-05-03): Christopher Sommer: 9780982125304: : Books

The Secrets of Gymnastic Strength Training, Part Two — Home Equipment, Weighted Stretches, and Muscle-Ups (#180) - The Blog of Author Tim Ferriss