Gym-going seniors are benefiting from more than exercise - The Washington Post

Studies show social bonds can prolong life. So get yourself a workout buddy.

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Opinion How to maximize health benefits from exercise - The Washington Post

Seniors Can Still Bulk Up On Muscle By Pressing Iron : NPR

Opinion With exercise, don't let perfect be the enemy of the good - The Washington Post

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It's never too late for exercise to boost your brain health - The Washington Post

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Older people need regular exercise, and studies find they are better off for it - The Washington Post

How weight lifting can make your skin more youthful - The Washington Post

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How just a little exercise increases brain volume and may help preserve your memory - The Washington Post

Does exercise really help aging brains? New study raises questions. - The Washington Post

Test your fitness at any age with these simple exercises - Washington Post