The Complete Guide to Getting Rid of Diastasis Recti - Diary of a

Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti. Diastasis recti is a thinning of the tissue that connects the two sides of the rectus abdominis. When this tissue thins, it gravitates away from each other which causes your midsection […]

The Complete Guide to Getting Rid of Diastasis Recti - Diary of a Fit Mommy

5 Exercises to Heal Diastasis Exercise, Diastasis recti exercises, Post partum workout

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Can you see the hole in the centre?? He's ripped right down the middle.

HEAL THE GAP: DIASTASIS RECTI WORKOUT - Diary of a Fit Mommy

How Long Does It Take To Heal Your Diastasis Recti?

Do you still have Mummy Tummy. Wondering about Abdominal separation. Check out this 4+ finger success story.