Guide for Overweight People to Start Running

Running for overweight people or one with higher BMI isn't just possible. It's healthy, it's fun, and it can help lose weight. But you have to do it right.
Go to a big park on the weekend, and you'll see at least a few overweight people running. Running for overweight people isn't just possible. It's healthy, it's fun, and it can help you lose weight. But you have to do it right, and that means paying attention to a…

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