Guide, Physical Therapy Guide to Herniated Disk

Herniated disks occur when the cushion-like cartilage (the disk) between the bones of the spine is damaged, and the gelatin-like core of the disc leaks.

Herniated Disc Symptoms, Treatment Options

Herniated Disc Exercises: Pain Relief

The American Physical Therapy Association Book of Body Repair and Maintenance: Hundreds of Stretches and Exercises for Every Part of the Human Body by Steve Vickery, Marilyn Moffat, Paperback

Herniated disk - Symptoms and causes - Mayo Clinic

Physical Therapist's Guide to Degenerative Disk Disease

Lumbar Disk Disease (Herniated Disk)

Three Ways to Treat Bulging Discs and Relieve Back Pain - Our Guide

Thoracic Herniated Disc: Symptoms and Treatment

Home Exercise Program for Low Back Pain (Herniated Disc