Menstrual Phase Cycle Syncing Guide — Functional Health Research + Resources — Made Whole Nutrition

BODY'S MESSAGE:, Not pregnant., FOCUS:, shedding lining = detox phase, ENERGY:, low, PHYSIOLOGY:, uterus lining is shedding because there is no

How Does the Menstrual Cycle Impact Exercise & Nutrition?

CYCLE-SYNCING GUIDE -- A Cheatsheet To Understanding + Supporting

BODY'S MESSAGE:, Potentially pregnant., FOCUS:, nurture + rest phase, ENERGY:, lower, more cravings, PHYSIOLOGY:, hormones build up uterus lining in

Luteal Phase Cycle Syncing Guide — Functional Health Research + Resources — Made Whole Nutrition

LUTENIZING HORMONE (LH), triggers the ovary to release an egg at ovulation, which leaves an empty follicle (now called the corpus luteum), FOLLICLE

Menstrual Hormone Handout — Functional Health Research + Resources — Made Whole Nutrition

Eat, Move, and Live with your Cycle — Wholistically Hannah

Made Whole Nutrition

Cycle Syncing Meals - Lemon8 Search

Women's Guide to Cycle Syncing — Balance by Gab

Cycle Syncing 101 - Everything You Need To Know

Cycle Syncing: How to Adapt Your Training to Your Menstrual Cycle

What to Eat During the Follicular Phase