Groin Slider — Rehab Hero

GROIN SLIDER This exercise is an eccentric control hip adductor exercise. In order to do this exercise correctly it is important to maintain a slow tempo as you slide your leg out. Step onto a slider or hand towel (if on hard flooring), and slide out your foot. Make sure to maintain downward press

Groin — Exercise Library & Database — Rehab Hero

Lateral Sliders for Groin Pain

Kneeling Groin Slider — Rehab Hero

Advanced, PROFOUND Isometric and Flexibility Training: Slip, slide and “morph” into stretches you haven't for YEARS. 51 exercises for “extreme” FLEXIBILITY gains - within MINUTES! - Fiberead

Groin — Exercise Library & Database — Rehab Hero

Functional Fitness Training Exercises For Your Everyday Workout

Lateral Sliders for Groin Pain

Prehab Exercises

Prehab Your Groin: How To Manage An Adductor Injury - [P]rehab

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