Goodbye, Crunches. Hello, Flat Abs!

The same exercises that deliver firm, flat abs to my postnatal clients have also worked wonders to help my male clients -- including athletes and body builders -- to repair separated abs for tighter six-packs and narrower waists.

Exercises to help with umbilical hernia

57 ideas de Diastasis Recti & pelvic floor ejercicios, diastasis de rectos, ejercicios abdominales

Exercises to help with umbilical hernia

Goodbye, Crunches. Hello, Flat Abs!

Elena Conrads (elenaconrads) - Profile

Exercises to help with umbilical hernia

Goodbye, Crunches. Hello, Flat Abs!

Elena Conrads (elenaconrads) - Profile

Goodbye, Crunches. Hello, Flat Abs!

Elena Conrads (elenaconrads) - Profile

Elena Conrads (elenaconrads) - Profile