Average 5K Time By Age? A Good 5K Time On A Trail Run? We Got ALL The Data!

By A Mystery Man Writer

Good 5k trail run times? Check. The average 5k time by age? Check. We got ALL the data!

Sumo Deadlift Muscles Worked + Short Arms = PR!

Average 5K Time By Age? A Good 5K Time On A Trail Run? We Got ALL The Data!

Sumo Deadlift Muscles Worked + Short Arms = PR!

Sumo Deadlift Muscles Worked + Short Arms = PR!

Average 5K Time By Age? A Good 5K Time On A Trail Run? We Got ALL The Data!

Sumo Deadlift Muscles Worked + Short Arms = PR!

Sumo Deadlift Muscles Worked + Short Arms = PR!

ACFT Standards: Can You Hit 500 (or Higher?)