Do you focus on someone/God while meditating? Here's why it's not

Meditation is about developing non-judgmental awareness, not fixation. While chanting may involve focusing on a deity, meditation emphasises observing thoughts without attachment. Redirecting attention inward, particularly focusing on breath, fosters calmness and presence.
Meditation is about developing non-judgmental awareness, not fixation. While chanting may involve focusing on a deity, meditation emphasises observing thoughts without attachment. Redirecting attention inward, particularly focusing on breath, fosters calmness and presence.

How to Connect with God Through Meditation — Ananda

Religions of Milky Way galaxy. : r/worldbuilding

Airline serves banana with chopsticks to passenger in the name of vegan meal - Times of India

Can you meditate lying down? Here's the answer — Calm Blog

Inviting God Into Our Pain

Doctors share ONE healthy habit they follow everyday without fail - Times of India

Optical illusion: You are a genius if you can find 3 differences in these angry men

Optical Illusion: Can you spot the Hare in under 10 seconds?

This is your brain on prayer and meditation