Goalkeeper training: 5 key movement skills and how to train them

Goalkeepers require specific strength and conditioning training, with five key movements skills important to train.

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strength training Archives

PHYSICAL PREPARATION FOR FOOTBALL GOALKEEPERS

PhoenixGK on X: I ran across an article on @ScienceforSport by Jesper Gustafsson where he outlines 5 key movements for goalkeepers. Highly recommend downloading the program: / X

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