Getting Rid of Back Fat

It is hard to come up with a bright side when considering the problem of back fat. The bulge makes any idea of a smooth silhouette sound more like fantasy. The unwelcome rolls can also make it tough to wear some of summer’s slinkiest styles with confidence. Sure, we can’t see it but we know […]
Fitness 19 was founded in 2003 by fitness industry veterans who believed that the traditional health club model wasn’t meeting the needs of most people. They started Fitness 19 to give customers more of what they really want out of a fitness membership. The result is a simple fitness club concept – an extremely affordable, family-friendly facility that offers state-of-the-art cardio, strength, and free weight equipment. Our knowledgeable, friendly staff, and local management combine to make Fitness 19 the club for families who want a healthy lifestyle without the hefty cost. Come check us out!

Personal trainer Rachael Attard reveals how you can get rid of

Whatever you might call it, muffin top, love handles, bra bulge or any other name, back fat can make even the most expensive clothes look bad. If you

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