Breathe Better - Get Quality Sleep – Conscious Breathing Institute

How we breathe plays an important role in the quality of our sleep. Good sleep is not only essential for the body to heal, repair, and recover, but also for learning, memory, creativity and emotional processing. During sleep, the brain is cleared of waste products, and a lack of quality sleep results in reduced fertili

An Antidote to Community-Based Violence — Promise Heights

Are you aware that your nighttime breathing habits can greatly

Anusara Wellness Breath Retraining and 28 Day Challenge

Holotropic Breathwork Benefits and Risks

The 4-7-8 method that could help you sleep

Proper Breathing Brings Better Health

Breathe US — The Breathing Class

🌟 Functional Approach to Wellness: Breathe well, sleep well

Breathing Exercises

How Mindful Breathing Can Change Your Day (and Your Life)

Fantastic response on the Conscious Breathing Instructor Course