Get Lean and Toned with HIIT

Do you want to get lean and toned, but don't know where to start? High Intensity Interval Training (HIIT) is an effective way to get the body you desire.

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Get Lean and Toned with HIIT

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Is HIIT cardio? And is HIIT a good option for building (lean) muscle without losing weight? I want to gain some muscle mass and I'm underweight. and yes, I do resistance training.

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