By A Mystery Man Writer
Gentle yoga is exactly what it sounds like: a yoga practice that is more gentle and smooth in nature. It is common for gentle yoga to be meant to be softer, less intensive, non-strengthening, minimalistic, peaceful, contemplative, and somewhat restorative in nature.
Gentle Yoga for Seniors, Beginners and Hesitant Men: 37 Easy Low-Impact Poses & Stretches to Help with Posture, Flexibility, Balance and Strength (Gentle Yoga Series): 9781739590017: Rose, Adrian: Books
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