By A Mystery Man Writer
π Supported Fish - Love this one! So relaxing. Grab a bolster, blocks or firm pillows and place it vertically along the spine whi
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π Supported Fish - Love this one! So relaxing. Grab a bolster, blocks or firm pillows and place it vertically along the spine while lying down. This gentle spine stretch opens the chest, shoulders, abs and neck. Also stimulates the throat and helps bring about a sense of calm and relaxation. π
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