Active Ageing - Gait, Balance and Mobility using an Agility Ladder

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Seated Tai Chi for Beginners, Seniors and Everyone

15 min Beginners Tai Chi for Everyone - balance, mobility and fun!

15 min seated Tai Chi/Qi Gong using a ball

15 min seated Tai Chi/Qi Gong using a ball

Seated Tai Chi Qigong beginners, seniors, modified for everyone

Itstimefitness Online Indoor Rowing Workouts

Seated functional strength with a resistance band for beginners, seniors

15 min seated Tai Chi/Qi Gong using a ball

Simple Workout Using an Agility Ladder