YIN YOGA FOR GROUNDING AND PROTECTION - Swagtail

Life is constantly changing, and with change comes the element of uncertainty. The unknown can then trigger self-doubt or a fear of moving forward. This yin yoga sequence for grounding and protection will combat these negative emotions. By stepping on your mat and holding these postures, you can

A Yin Yoga Sequence to Connect You to the Present Moment - YogaUOnline

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A Grounding Yin Sequence

YIN YOGA FOR GROUNDING AND PROTECTION - Swagtail

CLASS THEME: EMBRACE TRUE FREEDOM - Swagtail

YOGA SEQUENCES - Swagtail

A Grounding Yin Sequence

Yin/Restorative Yoga Practice for Spring Renewal - YogaUOnline

YIN YOGA FOR GROUNDING AND PROTECTION - Swagtail

Practice a Grounding Yin Yoga Sequence

CLASS THEME: EMBRACE TRUE FREEDOM - Swagtail