ZEN•GA® · Power & Strength DVD Video for Pilates

Energize both your body and mind with this fluid, but powerful workout. Experience first-hand how the mindful movement principles of the ZEN•GA™ method in a routine that brings calm and peace to the mind and strength and control to the body. This mat-based routine includes foundational, meditative motion and an in-depth focus on core stability. It provides the ideal combination of breath with fluid movements, resulting in enhanced flexibility and improved total-body strength.

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This total-body ZEN•GA workout with the Mini Stability Ball will activate your core & challenge your balance throughout the deep muscle systems of the

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Region Code 0: Can be played anywhere in the world Workout Level: Intermediate (Level 2 of 5) Number of Exercises: 24 exercises, Workout Time: 53 min,

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Energize both your body and mind with this fluid, but powerful work. Experience first-hand how the mindful movement principles of the ZENGA method are

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ZEN•GA® · Power & Strength DVD Video for Pilates

ZEN•GA® Power & Strength