Functional movement — YOGARU

Functional movement is the cornerstone of good everyday mobility. Guest writer Sam Delahunty shares his journey from gym bro to a more well rounded approach to wellness. THE IMPORTANCE OF FUNCTIONAL MOVEMENT During my years training in the gym I noticed some of the exercises were not optimal for

Finding the pause between breaths

Functional Anatomy of Yoga - David Keil's guide to human anatomy – Yogamatters

Pin by Marcey Gibson on Body Improve yourself, Create yourself, Body

34 Yoga Christmas Gifts you'll love to give this year

YOGARU's link in bio

OM Yoga Magazine - Yoga Poses - Meditation - Mindfulness

Urdhva Dhanurasana - Upward Bow or Wheel — YOGARU

Six Bird Dog Variations for Full-Body Balance

PDF) Methodology for Building Psychological Models from Scriptures: Contributions of Indian Psychology to Indigenous and Universal Psychologies

Sequences — YOGARU

Listening to the Textlooms of Vemana: Memory, History and the Archives of Betrayal

Shoulders and wrists. This quick and easy sequence features

34 Yoga Christmas Gifts you'll love to give this year