FORCEFUL Full Body Workout – Triset Drop Sets

Forceful Full Body Workout - Triset Drop Sets is Day 19 of Caroline Girvan's EPIC Heat program. Another great total body strength workout from Caroline. Due to Caroline's variety of dropsets, this workout is a lot more challenging than it looks. Caroline even had to drop to lighter dumbbells before repeating a triset. And she…

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Is it better to do 3x10 or 5x5 or some other pattern of sets while weightlifting, or just do one set to failure and then move on to another muscle group or

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