Full Body Pilates Yoga Fusion - Jessica Valant Pilates

This 30 minute Full Body Pilates Yoga Fusion workout combines traditional Pilates and yoga moves into a complete intermediate routine! You'll flow from one move to another, strengthening and stretching as you go.

Full Body Pilates Workout Part One - Arms and Abs - Jessica Valant Pilates

Jessica Cichra, CPT, E-RYT - Owner, Wellness Trainer, SUP Instructor - Wave of Wellness

Retro Fitness - Howell, NJ

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Meet Jessica Valant Physical therapist, Pilates teacher, founder of Momentum Fest - SHOUTOUT COLORADO

PILATES AB ROUTINE #pilatesworkout #pilateslovers #abworkout

15 Min Gentle Pilates Yoga Workout Fusion Beginner Friendly Full Body Stretch and Strengthen