By A Mystery Man Writer
This workout video features Cassie and her sister focusing on thighs, upper body, and obliques through Pilates exercises. They demonstrate various moves
This workout video features Cassie and her sister focusing on thighs, upper body, and obliques through Pilates exercises. They demonstrate various moves with modifications, including hot potatoes, PK drags, crab heart openers, and seal crunches.
15 Minute Pilates Arm Workout VIDEO • Upper Body Pilates Routine
Forget dumbbells — this 15-minute Pilates workout sculpts your core using just your bodyweight
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