Full-Body Chair Workout For Seniors (Seated) — More Life Health - Seniors Health & Fitness

For all seniors wanting to function at their best, follow along to this great 35-minute, seated, full chair workout for seniors, working every area of the body.. Improve your flexibility and fitness, move better and feel better today!

Seniors balance, posture, physical health and fitness.

Full-Body Chair Workout For Seniors (Seated) — More Life Health

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Standing, Full Chair Workout For Seniors — More Life Health