Friday Fit Tip: Leg workout using squats from a sitting position

Squats are a good leg workout, but the get the most benefit, our trainer recommended standing and flexing from 90-degree angles.
Join 13News for the latest news from Indianapolis and around the world, including in-depth coverage of the biggest story of the day and your weather forecast.
The key for working on legs is to push from a 90 degree bend at your knees.

Leg workouts at the gym [6 routines to try] - Fit Kit

30-day legs challenge: longer, stronger legs in just a month

How To Master Your First L-Sit - Gravity Fitness Equipment

How to Perform a Single-Leg Squat (aka One-Leg Squat or Pistol Squat)

What are the benefits of squats?

Squats: How to Do Squats, Plus Form Mistakes and Best Variations

Home Fitness Tip: Single Leg Squats

Squats: How to Do Squats, Plus Form Mistakes and Best Variations

How to Do the Wall Sit Exercise to Light Up Your Quads and Work

Squats: How to Do Squats, Plus Form Mistakes and Best Variations

8 Ways to Improve Your Squat Form: Tips and Techniques for

Squats: How to Do Squats, Plus Form Mistakes and Best Variations