Frank Zane's 4 Secrets to A Smaller Waist - Muscle & Fitness

Your midsection ties your entire physique together. Treat it right.
When I was just starting to get involved in bodybuilding, I remember seeing photos of Spanish bodybuilders. They all had great midsections. This made them impressive even though the rest of their bodies were underdeveloped. I liked this look and figured out early on that a small waistline was the linchpin of the entire physique. […]

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