By A Mystery Man Writer
On today's episode of "this common activity is actually hurting you," we will be unpacking the figure four stretch! You may have done this stretch in yoga class, at the advisement of your physical trainer, or maybe you just saw it as an easy way to stretch your hips. Regardless of what sparked you to add this stretch to your repertoire of movements, it's probably setting you up for pain and suffering later.I know this next bit is like beating a dead horse coming from me, but NOT ALL STRETCHING I
Four Hip Flexor Stretches to Relieve Tightness, from a PT
Why Your IT Band Hurts and Stretches That Can Help
Figure 4 (Piriformis) Stretch for Sciatica Pain
This Hip Stretch is Destroying Your Hip! Figure 4!
How to Practice Figure 4 Stretch
SI Joint Stretches: 7 Moves to Help Ease Sacroiliac Joint Pain
Why your hip flexors are tight and how to release them
How to Do a Figure 4 Stretch
Figure Four Stretch for Hip Pain
10 Stretches That Can Help With Back Pain, From The Doc
The Figure Four Stretch. How to do it RIGHT.
Try the Figure 4 Stretch for Tight Hips and Glutes
16 Hip Stretches Your Body Really Needs
Health