Four Simple Intrinsic Foot Exercises for Happy Feet – LYT

by Thalia Wynne, PT, DPT, AT   Having poor foot intrinsic muscle activation can be an unknown cause of foot and ankle pain. Your foot intrinsic muscles are small muscles in the feet that help control your foot mechanics, provide balance and stability, and help with proprioception (your ability to sense the environment). When people […]

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Short Foot Exercises to integrate the foot to deep muscle core connection. Another reason to be barefoot strong! - EQUIVITA

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