Four-Point Arm & Leg Extension - Sweat

See how to perform a four point arm and leg extension perfectly with instructions and video by Sweat PWR trainer, Kelsey Wells.
Four-Point Arm & Leg Extension
Kelsey Wells performs the Four-Point Arm & Leg Extension exercise.

Alabama, Texas projected to reach national championship game

4 Point Kneeling Leg Extension

Feature Pose: Elephant Trunk (Eka Hasta Bhujasana)

Post-Pregnancy Strength Workout With Kelsey Wells

Arm and leg extension

res.cloudinary.com/dip4mfwyc/image/upload/v1701367

Exercises That Help You Have Better Sex

A no-sweat, full body workout for a busy December

How to Do the Devil's Press — Common Mistakes, Variations, and More