The Four-Pack Abs Type Explained + Guide - BoxLife Magazine

Have you ever wondered why people have four-pack abs instead of 6, or 8? In this complete guide, we explain how abs muscles work and how to train your abs.
The most coveted fitness trophy in the world is six-pack abs. They’re seen as a sign of dedication in the gym and in the kitchen… And they’re definitely something to be proud of.  But what about four-pack abs? Some people just don’t quite get to 6-pack abs, and it’s got nothing to do with their level of dedication or their

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The Four-Pack Abs Type Explained + Guide - BoxLife Magazine

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