Forward Fold Stretch - Back 4 Life Wellness Centre

Start by standing with your feet shoulder-width apart and slowly bend forward from the waist. Keep your legs as straight as possible and don’t bounce. Don’t worry if you can’t reach the floor; you can even reach for a chair cushion to start if that’s what your flexibility allows. Hold the stretch for 20 to […]

A 10-Minute Stretching Routine to Counteract Sitting

Back 4 Life Wellness Centre

Often times we think of forward folds as a hamstring stretch. But

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Glute Stretch - Back 4 Life Wellness Centre

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