1hr Forrest Birdsong Bilateral Stimulation Yoga Music relaxation #bilateralstimulation

Flutter [3 hours of monarch butterflies and ambient music for reading, writing, and relaxing]

Adaptable Chakra Guided Meditation

Happiness ripple 40 #gratitude #happiness #wellbeing #bilateralstimulation

Happiness ripple 24 #gratitude #appreciation #happiness #wellbeing

Winding Down

Willie Official / Adagio

ARES

1hr Forrest+Garden Birdsong Bilateral mix, butterflies EFA # bilateralstimulation #socialphobia

Happiness ripple 25 #gratitude #appreciation #happiness #wellbeing

Happiness ripple 33 #gratitude #happiness #wellbeing #bilateralstimulation