New EPOC Exercise Focuses On Burning Fat After Workouts

A Fishkill health club offers a new heart-monitoring exercise regimen called EPOC, or Excess Post-Exercise Oxygen Consumption

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New EPOC Exercise Focuses On Burning Fat After Workouts

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HASfit on X: Two NEW programs have launched in the HASfit app🙌 30 Day Melt focuses on fat loss. Utilizing the EPOC training method, you'll burn up to 15% more calories after

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