Floor Chest Stretch — Rehab Hero

FLOOR CHEST STRETCH | ARM BAR STRETCH This is a stretching exercise for the muscles of the front of the shoulder, arm, and chest. Start by lying down on your stomach with one straight arm stretch out to the side. Slowly use the opposite arm to push the floor to raise one chest off the ground.

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Chest — Exercise Library & Database — Rehab Hero

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Chest Stretch — Exercise Library & Database — Rehab Hero

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