Yoga for Tight Hip Flexors: Benefits & Poses to Consider

Hip flexors aid in lower body movements. Tight hip flexors not only limit this movement, but they can result in pain and discomfort too. Yoga can help relax these flexors. Here are a few poses that can begin to open the hips.

Yoga Maiden - These 9 poses will help you to loosen tight hip flexor muscles. These are great after a long day in the office or as a recovery routine after your

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