Hip Flexor Stretches — Dani Winks Flexibility

Our hip flexors are the muscles running across the front of our hip that we feel in a lunge, or in the back leg in a front split (they’re also the muscles that pull your hips “unsquare” when they’re tight!). For folks who sit a lot, it’s common for hip flexors to be tight/weak because they spend so

How are my bridges? I feel like I'm limited by poor lower back and hip flexor mobility, not shoulders or upper back. I struggle finding lower back stretches that aren't aimed only

Drop Backs, Stand Ups, And Walkover Prep — Dani Winks Flexibility

Build a Better Hip Flexor Stretch – Dani Winks Contortion

Build a Better Hip Flexor Stretch – Dani Winks Contortion

Would stretching hip flexors help with getting the front leg lower? : r/ flexibility

Dani Winks Flexibility

Build a Better Hip Flexor Stretch — Dani Winks Flexibility

Lying Down Hip Flexor Stretch with Resistance

Dani Winks Flexibility dodał(a) - Dani Winks Flexibility

No matter how often I stretch, I can't get any lower. : r/flexibility

Unlock Your Hip Flexor: Stretches To Reverse The Damage Of, 49% OFF

Are You Cheating Your Hip Flexor Stretches? (How to Stretch Your Hip Flexors with Proper Form)

Hip rotation is one of the main actions of our hip (along with flexion, extension, adduction and abduction), so a healthy…

Dani Winks Flexibility (@dani.winks.flexibility) • Instagram photos and videos

Are You Cheating Your Hip Flexor Stretches? (How to Stretch Your Hip Flexors with Proper Form)