Flexion & Extension: In Detail - Tom Morrison

There’s enough interesting nuance in Flexion & Extension that I felt it deserved a full post so we can go through different common examples, so you can be confident which way to bend

How to Get Flexible Without Traditional Stretches

Anatomical Movements - Tom Morrison

One of the very colourful cues one of our SMMers came up with for the , Mobility Stretches

The deep lunge test! What does it test? Deep hip flexion and extension

Frontiers Biomechanical strategies to maximize gait attractiveness among women

Mobility: Where to Start and How to Progress - Sarah Strange, Mobility & Training Preparation Articles

Anatomical Movements - Tom Morrison

The Simplistic Mobility Method® - Tom Morrison

Flexion & Extension: In Detail - Tom Morrison

Stretching Program - Tom Morrison

Movement, Mobility

Shoulder Flexion On Wall - Improve Shoulder Flexion & Reduce Pressure on Neck, Shoulder & Upper Back

Sciatica? Piriformis syndrome? Heres why the two are different and wha

Thomas Test - Physiopedia