Neck Flexion Exercises: Rotation, Extension, and Lateral Bending

Neck flexion is the action of moving your chin down toward your chest. Even though this is a simple motion, it’s possible to develop pain, tightness, and decreased mobility in this area. Learn more about neck flexion, plus exercises to develop strength, improve posture, and increase your range of motion.

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Neck Flexion Exercises: Rotation, Extension, and Lateral Bending

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Neck Flexion Exercises: Rotation, Extension, and Lateral Bending