The Truth About Yoga, Flexibility, & Mobility Training — Advanced Human Performance Official Website

The fitness industry has lied to us one too many times. This article highlights the truth about yoga, flexibility training, mobility drills, & “range of motion” topics, supported by deep scientific research, observational data, & experiential findings.

The Truth About Yoga, Flexibility, & Mobility Training — Advanced Human Performance Official Website

The Truth About Yoga, Flexibility, & Mobility Training — Advanced Human Performance Official Website

200 Hours Yoga Teacher Training - Part 1 (Yoga Alliance)

The Truth About Yoga, Flexibility, & Mobility Training — Advanced Human Performance Official Website

The Benefits of Yoga as Cross-Training

The Truth About Yoga, Flexibility, & Mobility Training — Advanced Human Performance Official Website

The Truth About Yoga, Flexibility, & Mobility Training — Advanced Human Performance Official Website

The Truth About Yoga, Flexibility, & Mobility Training — Advanced Human Performance Official Website

The benefits and effects of yoga for runners – Human Kinetics

Move of the month: Stationary lunge - Harvard Health, active move