Flex Friday! 02/21/20 — CrossFit Chapel Hill

1) Split Jerk (3, 3, 3, 3, 3) 2) 4 Rounds: 8 Weighted dips (scale to bodyweight or minimal bands possible), followed immediately by 12 tempo reps (3s up, 3s down) incline DB squeeze press Rest 2 min between sets 3) 3 Rounds: 10-20 GHD situps (be conservative with reps based on experience) Superse

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TOP 10 BEST Crossfit Gyms in Chapel Hill, NC - Updated 2024 - Yelp

CF Chapel Hill

CrossFit HTS CrossFit Gym in Chapel Hill, NC

CF Chapel Hill

CF Chapel Hill

CF Chapel Hill

CF Chapel Hill

CF Chapel Hill

CF Chapel Hill

CrossFit Chapel Hill Cares — CrossFit Chapel Hill , Voted Best Gym 2018-2021

CrossFit Chapel Hill - Voted Best Gym 2018-2023

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CrossFit HTS CrossFit Gym in Chapel Hill, NC

Coaches — CrossFit Chapel Hill , Voted Best Gym 2018-2021