Five Ways Seniors Can Stay Fit

Just because you’re a senior adult doesn’t mean you have to slow down! Here are five ways seniors can stay fit, and continue doing the things that they love.

5 Stretching Exercises for Seniors to Stay Healthy - Wingate Living

Obtain Better Health Through Exercise

YMCA Blog and Resources

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Lafayette Family YMCA Fitness, Youth Sports, and Childcare

Lafayette Family YMCA Fitness, Youth Sports, and Childcare

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health and fitness Archives - YMCA

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Five Ways for Seniors to Stay Active in Kettering - Play Kettering

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