Fitness coach Sophie Allen shares steps to transform your body and get a tiny waist and big glutes

A fitness coach shared the six simple steps to getting a small waist and big glutes, and why you need to look at your diet, training and lifestyle in order to get the perfect hourglass physique.

Fitness coach Sophie Allen, 30, reveals the reasons why you're not

Personal trainer shares how she transformed her bum in three years

Transformation: Sophie Allen's Fitness Journey

Transformations: Sophie Allen's Incredible Fitness Journey

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Soph Allen (@sopheallen) • Instagram photos and videos

Fitness coach Sophie Allen details exactly what she did to get her

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Fitness coach Sophie Allen shares steps to transform your body and

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Personal trainer shares how she transformed her bum in three years