Fitness coach Sophie Allen shares steps to transform your body and

A fitness coach shared the six simple steps to getting a small waist and big glutes, and why you need to look at your diet, training and lifestyle in order to get the perfect hourglass physique.

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Personal trainer Sophie Allen shares photos before and after lunch to take down the pressure to have a flat tummy

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Fitness coach, 30, reveals how she transformed her body in just three weeks from home

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Fitness coach Sophie Allen who transformed her body by changing diet shares typical day of eating

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Fitness coach Sophie Allen shares steps to transform your body and get a tiny waist and big glutes

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