How is Functional Fitness Training different from CrossFit?

We all know someone who’s enamoured with the CrossFit craze that’s sweeping the nation, but have you heard of Functional Fitness Training? Although both workout regimes […]

What Functional Training? Your Fitness Routine Needs It

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Functional Training What is Functional Strength Training?

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20-Minute Functional Training Workout Video

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The 2023 Top Fitness Trends Review: #5 Functional Fitness Training

FUNCTIONAL FITNESS: WHAT IT IS AND HOW TO TRAIN FOR IT

What Is Functional Fitness Training and Why Does It Matter?