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Nathan Honess will spend the next 6 months putting on up to 22 pounds by eating 4,000 calories a day so he can build muscle.

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One of my biggest tips for a lean bulk would be to take a slow approac

Lean Bulking: How to Build Muscle Without Gaining Fat

Bulking Up and Leaning Out: Methods for Effective Weight Loss and Gain

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Diet Tips For Bulking Up - Back To Basics, bulking

Bulking and Shredding: What is it and is it for me?

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