Embracing Body Diversity in Fitness: How Curvy Women Can Excel as

Images of ultra-toned and sculpted bodies have long dominated the fitness industry, often setting unrealistic expectations for instructors and clients. However, as the conversation around body…

Where We Are Now on the Road to Embracing Body Diversity

Fitness; The Secret Weapon for Women in Leadership to Overcome Challenges and Excel, by Strong Sister

Transform Your Body with This 30-Minute Workout That Targets Your Total Body Strength Using Just One Kettlebell, by Strong Sister

Solutions for Softening Cellulite and Relieving Fluid Retention: Tips for a Healthier, Smoother You”, by Strong Sister

Plus-size fitness: how women navigate fitness in bigger bodies

The 23 Best Plus Size Brands in 2023

How I started my thing from a woman's POV

Transform Your Body with This 30-Minute Workout That Targets Your Total Body Strength Using Just One Kettlebell, by Strong Sister

Fit while fat: why we need plus-size inclusivity in fitness