Senior Cardiovascular Fitness & Flexibility DVDs, Improving Strength & Endurance DVD, Sports Medicine

This DVD offers 30 minutes of fun step combinations for seniors that keep a person moving, while burning lots of calories.

Chair Aerobics 3 Video Package on DVD – Stronger Seniors Chair

What Is the 12-3-30 Workout—and Is It Safe?

5 Components Of Fitness And How To Measure Them

Training Considerations for Older & Younger Populations - NASM

Flexible Seniors - 2 DVD Set with 3 Complete Workouts

HASfit Exercises for Seniors DVD - 4 Discs - 16 Senior Workouts

Fitness Factors: 5 Important Components of Fitness

Why resistance bands are an easier way to strengthen muscles

Stronger Seniors® Stretch and Strength DVDs- 2 disc Chair Exercise Program- Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability. Developed by Anne Pringle

Why muscular endurance is important if you want to burn more fat

CHAIR EXERCISE DVD FOR SENIORS- Simply Seated is an

Strength Training & Strength Exercises for Injury Prevention

Exercise Education Program - Vaughan Community Health Centre