FitWithASD Video: Biceps/Triceps Workout

Here's a killer biceps/triceps workout! I typically throw these in on the weekend or on a rest day when I feel like I didn't really hit them hard enough during the week! Enjoy!

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FitWithASD Archives, Page 2 of 3

FitWithASD Video: Biceps/Triceps Workout

fitwithasd on Instagram: Do you want toned arms? Then, do this 3x a

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