Figure & Bikini: 4 Phases of Prep

First and foremost, your training routine needs to fit YOUR needs. That means you should train specifically for your physique. If you carry more weight/muscle in your lower body, then don't train heavily in those places. Use higher reps, or circuit training, to cut down those areas that need to

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Figure & Bikini: 4 Phases of Prep

Bikini Model Workout - Siege The Stage With These Routines –