By A Mystery Man Writer
Our female strength training hour is open to girls ages 11 and up. This camp is a great opportunity to get a supervised, full body workout in the gym to improve strength and overall athleticism. Sessions include TRX body weight exercises that will progress to weighted training, plyometrics (jumps), core training and more. Lead coach Basia Drilling, a registered sports dietitian and Fortis gym operations lead, will run this program. Dates: Mondays and Wednesdays from September 6th - October 26th Times: 5-6pm Location: Fortis Gym inside Champions Hall Please reach out using the Contact Us tab if you have any questions.
Our female strength training hour is open to girls ages 11 and up. This camp is a great opportunity to get a supervised, full body workout in the gym to improve strength and overall athleticism. Sessions include TRX body weight exercises that will progress to weighted training, plyometrics (jumps), core training and more. Lead coach Basia Drilling, a registered sports dietitian and Fortis gym operations lead, will run this program.
Dates: Mondays and Wednesdays from September 6th - October 26th
Times: 5-6pm
Location: Fortis Gym inside Champions Hall
Please reach out using the Contact Us tab if you have any questions.
Home - Fortis Fitness
Amy Smith - Fall Line Fitness
FORTIS VITAM 4V - GEMMA'S STORY - ProAction Cops & Kids
Home - Fortis Academy
Fortis Tactical Systems
Complete Athlete 2023 - Fortis Academy
Discover Our Difference, Ypsilanti MI
Fortis Academy
Brain Fog: 5 Potential Causes And How To Treat It – Forbes Health
Top 23 Weight Loss Tips for Women
Fortis Vita Barbell